SIXTEEN 23 ATP

ADVANCED TRAINING PROGRAM
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12 month Advanced Training Program developed by Team Australia Captain Tim Kennelly and former Major League player Luke Hughes.

The program is targeted at those Baseball players who want to elevate their game to the next level. Individually tailored programs to help maximise your full potential.

HITTING

SWING ANALYSIS

VIDEO & DATA ANALYSIS

PERSONALISED DRILLS

STRENGTH & CONDITIONING

INDIVIDUAL PROGRAMS

BY DIAMOND FITNESS

STRENGTH - SPEED - AGILITY

PITCHING/THROWING

PITCHING MECHANICS

THROWING MECHANICS

INCREASE VELOCITY

ARM CARE

INJURY PREVENTION

TOTAL ARM CARE PROGRAM

ON FIELD TRAINING

DEVELOPING BASEBALL SKILLS

INCREASING BASEBALL IQ

25-30 SESSIONS / YEAR

MENTORING

PATHWAYS & TALENT ID

MENTAL HEALTH

AGES - 

14 - 19 y/old

COST - 

$99 / month

+ $200 JOINING FEE  (Start up pack Included)

START UP PACK (OVER $200 VALUE)

- PTP WORKOUT / RECOVERY EQUIPMENT

- ARM CARE BANDS

- SIXTEEN|23 ATP APPAREL

- PLUS MORE

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