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The Offseason Throwing Program is an extensive program put together using 20 years of professional playing experience. The program focuses on proper warmups, shoulder/mobility care, functional movement patterns and a detailed throwing program including the use of plyo balls and weighted baseballs. We want to create throwing mechanics to help increase velocity, accuracy and maintain a healthy body to ensure they stay on the field.

We have partnered up with the team at South st Physio to monitor the athlete's body to allow them to stay healthy long term and look for ways to help the body move the way it needs to throw harder.

Included in the program

- Weekly throwing program

- 3 x screening sessions with South st Physio

- 10 x group sessions with 1623

- Velocity testing and monitoring

- Throwing mechanic review

- Equipment to use throughout the program


April - September

Presentation - April 16th
- Antony Street Physio, Palmyra.
- 6:15 - 7:15pm

Cost - $1,100 ($600 upfront + $100/month)

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